Is Nouri medical advice?

No. Nouri provides general pregnancy food-safety and nutrition information. It does not diagnose, monitor, prevent, or treat any condition, and it never replaces your doctor, midwife, or care team.

Is Nouri a pregnancy food tracker or calorie counter?

Nouri is a pregnancy food tracker and meal journal, not a weight-loss program. Describe a meal in your own words and Nouri saves estimated nutrition with the food-safety context available for that meal. Estimates can vary with portions, brands, recipes, and preparation, so they are not medical targets.

Does asking about a food add it to my journal?

No. Asking "Is brie safe?" stays a food-safety question. A meal is saved only when you clearly ask Nouri to log it, such as "Log brie and crackers."

What information leaves my device?

Your onboarding profile is stored against a random install identifier so guidance can stay personalized. Messages and relevant profile context are processed to produce a reply, but conversation messages are not stored on Nouri’s servers. Your day-to-day conversation and meal journal stay on your device.

Do I need an account?

No account, email address, or password is required. Nouri creates a random identifier on your device so your pregnancy profile can be found again on your next launch.

How does Nouri Premium work?

Nouri is free to download. Nouri Premium is available through monthly and yearly auto-renewing subscriptions shown in the app. Prices can vary by region and subscriptions can be managed in your Apple Account settings.

Pregnancy food safety app · Made for iPhone

Pregnancy food checker for real-life meals.

Ask if a food needs a closer pregnancy check: sushi, deli meat, recalls, labels, leftovers, caffeine, or a meal you want to log. Nouri keeps the context with a private journal on iPhone.

Download on theApp Store See how it works

No account
No ads
Private journal

Pregnancy check

Compatible when fully cooked

Clear guidance, with the important preparation detail intact.

Nouri conversation showing a meal logged naturally with pregnancy-aware guidance

37g protein

18g fiber

790kcal

Ask naturally

Check food safety

Remember every meal

Keep the journal private

One sentence changes the intent

Asking is not logging.

Most trackers treat every food as data. Nouri first understands what you are trying to do: check something before you eat, or save a meal you already had.

Try the difference.

Switch between the two examples. This is a product demonstration, not a live medical or AI service.

Clear tool receipts keep every saved action visible.

Product demo

Same food. A different intent.

Tuesday, 28 JulyWeek 22

Is brie safe?

Only if it's pasteurised. If it's mould-ripened, have it cooked until steaming hot—the label and preparation decide this one.

Pregnancy checkCheck pasteurisation and preparation

A question stays a question. Nothing is logged.

Guidance with context

Your week changes the answer.

Set your due date once. Nouri keeps your week, trimester, allergies, dietary preferences, and care-team notes in view when you ask a food question.

Read how privacy works

Pregnancy timeline

Week and trimester stay current from your due date.

Personal constraints

Allergies and preferences shape what Nouri suggests.

Preparation first

When detail matters, Nouri asks instead of guessing.

Nouri visual meal journal with an editorial berry yogurt entry

Pregnancy food tracker for iPhone

A food tracker that feels like a journal.

Tell Nouri what you ate in a sentence. The meal joins a private visual journal with estimated energy, protein, carbohydrates, fat, fiber, iron, folate, and calcium. These estimates are a reference, not a prescription or medical target.

Log in plain language: Write what you ate instead of searching a food database.
Keep useful context: See estimated nutrition without a weight-loss goal or food score.
On your device: Your conversation and meal journal are stored locally.

Try the private food diary template

Privacy, made legible

Personal guidance. Not an advertising profile.

No account required

No email, password, phone number, location, contacts, or advertising identifier.

Never sold for ads

Nouri does not sell your information or use it for advertising or tracking.

Your journal stays local

Day-to-day conversations and meal history are stored on your device.

Read the complete Privacy Policy

Built for the in-between moments

From one quick check to the whole week.

Nouri keeps the mechanics quiet until they are useful, so the app feels like a conversation rather than a nutrition dashboard.

Ask in your own words

Foods, drinks, restaurant dishes, caffeine, cheese, seafood, and more.

"Is smoked salmon okay this week?"

Photograph a food label

Capture the front and ingredients. Text is read on your iPhone, so the label photos do not leave the device.

"Can you check this yogurt label?"

Log meals naturally

Describe what you ate and keep estimated nutrition with the safety context.

"Log my lentil soup and toast."

Remember the day

Ask what you ate recently, see daily totals, or remove the last meal by chat.

"What did I eat today?"

Sources and safety boundaries

Clear about what Nouri knows and what it cannot know.

Nouri uses published public-health guidance as a baseline, shows uncertainty when product or preparation details matter, and never replaces advice from your own care team.

See the sources and review process

Practical food safety guides

Check the detail that changes the answer.

Start with the question in front of you. These pages explain what to check when a label, menu, cooking method, or storage detail leaves the answer unclear.

01 · Nouri app

Pregnancy food checker app

See how Nouri handles food questions, label photos, recall context, leftovers, and meal logging without replacing your care team.

See the app workflow

02 · Start here

Foods to avoid during pregnancy

Review higher-risk foods, safer choices, and the preparation details that can change the guidance.

Read the guide

03 · Raw, cooked, or recalled

Can you eat sprouts while pregnant?

Check raw sprouts, cooked bean sprouts, pho, sandwiches, salads, restaurant orders, and current recalled alfalfa sprouts before guessing from the dish name.

Check sprouts

04 · Already ate it

Ate recalled food while pregnant?

Match the exact recall notice, save package and timing details, and know when official guidance points you to your care team.

Read the recall exposure guide

05 · Symptoms and timing

Food poisoning while pregnant?

Sort vomiting, diarrhea, fever, dehydration signs, Listeria timing, recall clues, and the care-team note before trying to diagnose the cause yourself.

Organize what happened

06 · One food explained